7 foods you should eat everyday
While every natural, whole foods has it own health benefits, some of them shows to have a specific nutritional value that makes them special. Those particular foods are often called super foods. But...
View ArticleTop 10 greens to add to your diet
I often say everybody should eat greens everyday. It’s because greens are the number one food to eat to detox naturally and improve your health. Leafy greens are high in fiber, along with vitamins,...
View Article7 Best energy-boosting foods
Quinoa: Like other whole grains, quinoa is rich in fiber and lower on the glycemic index. This supplies your body with a steady stream of energy instead of short-term peak. Quinoa is also very rich in...
View Article5-minutes tips to get healthier today
Get healthier today with those 7 things you can do in less than 5 minutes. Brew yourself a cup of green tea: Green tea can do many wonders for your health. Rich in antioxidants, green tea supports...
View Article5 Health Benefits of Kale
Kale could be considered as an ideal food; it’s cheap, tasty, super versatile and incredibly healthy. Available year round, kale is best during the winter, when the cold makes its flavor milder. When...
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